I am not personally a fan of soup, nor a fan of chickpeas or spinach….BUT I love this soup!
My mother and aunt have been making it for years and I have finally decided to make it at home for my boys. Since most kids hate veggies, I pureed theirs to look like what we like to call ‘Swamp Soup.’ Later I realized they liked the soup with the ‘chunks’ too…either way, this is a hearty and delicious soup the whole family can enjoy! PLUS it is the perfect meal when you are pressed for time or ingredients?
My mother and aunt have been making it for years and I have finally decided to make it at home for my boys. Since most kids hate veggies, I pureed theirs to look like what we like to call ‘Swamp Soup.’ Later I realized they liked the soup with the ‘chunks’ too…either way, this is a hearty and delicious soup the whole family can enjoy! PLUS it is the perfect meal when you are pressed for time or ingredients?
Ingredients:
1 Can Chickpeas (drained)
1 Handful of Spinach (Frozen or Fresh) Finely Chopped
4-5 Tablespoons Olive Oil
2 Cans of Water -use Chickpea can to measure
Salt and Pepper to Taste
2 Cloves Garlic Chopped
1 Medium Onion Chopped
1 Can Chickpeas (drained)
1 Handful of Spinach (Frozen or Fresh) Finely Chopped
4-5 Tablespoons Olive Oil
2 Cans of Water -use Chickpea can to measure
Salt and Pepper to Taste
2 Cloves Garlic Chopped
1 Medium Onion Chopped
Get Cookin!
1. In a medium saucepan mix all ingredients except for the spinach.
2. Let cook on medium-low for 1 hour
3. Use am electric mixer to mash all ingredients.
4. Place back on the stove and add in spinach.
5. Cook for another 20 mins.Your meal is ready!**For the ‘Swamp Soup’ version, simply blend before serving!
1. In a medium saucepan mix all ingredients except for the spinach.
2. Let cook on medium-low for 1 hour
3. Use am electric mixer to mash all ingredients.
4. Place back on the stove and add in spinach.
5. Cook for another 20 mins.Your meal is ready!**For the ‘Swamp Soup’ version, simply blend before serving!
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