I am not personally a fan of soup, nor a fan of chickpeas or spinach….BUT I love this soup!
My mother and aunt have been making it for years and I have finally decided to make it at home for my boys. Since most kids hate veggies, I pureed theirs to look like what we like to call ‘Swamp Soup.’ Later I realized they liked the soup with the ‘chunks’ too…either way, this is a hearty and delicious soup the whole family can enjoy! PLUS it is the perfect meal when you are pressed for time or ingredients😉
My mother and aunt have been making it for years and I have finally decided to make it at home for my boys. Since most kids hate veggies, I pureed theirs to look like what we like to call ‘Swamp Soup.’ Later I realized they liked the soup with the ‘chunks’ too…either way, this is a hearty and delicious soup the whole family can enjoy! PLUS it is the perfect meal when you are pressed for time or ingredients😉
Ingredients:
1 Can Chickpeas (drained)
1 Handful of Spinach (Frozen or Fresh) Finely Chopped
4-5 Tablespoons Olive Oil
2 Cans of Water -use Chickpea can to measure
Salt and Pepper to Taste
2 Cloves Garlic Chopped
1 Medium Onion Chopped
1 Can Chickpeas (drained)
1 Handful of Spinach (Frozen or Fresh) Finely Chopped
4-5 Tablespoons Olive Oil
2 Cans of Water -use Chickpea can to measure
Salt and Pepper to Taste
2 Cloves Garlic Chopped
1 Medium Onion Chopped
Get Cookin!
1. In a medium saucepan mix all ingredients except for the spinach.
2. Let cook on medium-low for 1 hour
3. Use am electric mixer to mash all ingredients.
4. Place back on the stove and add in spinach.
5. Cook for another 20 mins.Your meal is ready!**For the ‘Swamp Soup’ version, simply blend before serving!
1. In a medium saucepan mix all ingredients except for the spinach.
2. Let cook on medium-low for 1 hour
3. Use am electric mixer to mash all ingredients.
4. Place back on the stove and add in spinach.
5. Cook for another 20 mins.Your meal is ready!**For the ‘Swamp Soup’ version, simply blend before serving!
